Let’s face it, we all live in a polluted world. No matter how good of a lifestyle we may have, it is always a good idea to regularly perform cleanses, in order to remove toxins that poison our bodies and slow down our development. A good rule to follow, is to go through a cleanse twice a year, for the accumulation of toxins can lead to different illnesses and ailments: colds, infections, allergies, tiredness, sleepiness and so forth.
The following is one of the popular natural cleanses of alternative medicine in Russia, and it consists of only 4 ingredients: kefir, buckwheat flour, ginger and raw honey.
Kefir is considered to be an elixir of youth and health; buckwheat flour possesses excellent healing properties; ginger is truly amazing when it comes to detoxification and also has the ability to regulate activity of the intestinal tract and, finally, helps to burn fat. Raw honey, and it has to be raw honey, is so good for the body, that over thousands of years, countless books were written about it and its properties.
The mixture described here, helps strengthen the body, repairs blood vessels, rids of fatigue, stimulates the blood circulation process in arms and legs, and also supports the urinary function.
The buckwheat flour is said to lower blood pressure, to reduce the symptoms of atherosclerosis and prevents constipations. Together, in a combination with kefir and ginger, it is said to lower blood sugar, to cleanse the intestinal tract and blood vessels, to regulate metabolism and the function of the pancreas.
For this mixture you will need:
– 1 tbsp. of buckwheat flour;
– 1/4 tsp. of ginger powder, or you can use fresh ground ginger;
– 200 ml of kefir;
– 1 tsp. of raw honey;
– In a bowl, thoroughly mix the buckwheat flour, ginger, raw honey and kefir;
– Leave the mixture in the fridge overnight;
– Next morning, mix the mixture again and it’s ready for use;
– The mixture is to be consumed instead of breakfast!;
– Do not consume any other foods for at least 3 hours after consuming the mixture;
– Continue to consume this mixture (prepare a fresh batch every day) for 14 days;
– If you have high or elevated blood sugar, you can use the mixture without adding raw honey.
As with anything, you have to be aware of any possible allergies and have to use your own head when performing a cleanse. Natural cleanses are not for everybody, and what may heal one person, may harm another. According to our Ancestors, pregnant or nursing women, elders, children and warriors on duty are not to fast or to perform cleanses. Use your own better judgement and may you stay healthy. Slava!